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hello ladies my name is Sophia Lopez, I’m going to record
The Bikini Model Cookbook Review
attention ladies: they didn’t think i could make healthy food yummy without artfcial sweeteners they
discover the delicious body sculpting secrets that a top bikini model uses to make healty food taste
great without damaging additives
do you get frustrated that there’s a new fat loss secret-a pill,a powder, or a magical program-every
time you turn on the tv?
are you fed up with the promises from experts that never seem to help you get rid of that annoying
is your wallet the only thing that’s actually getting thinner?
in this short letter,i’ll reveal to you the problems with most low calorie foods and the secrets to
making the healthiest foods taste great. no more bining, no more cheating, and no more feeling
tired,bloated, and moody.
From Caithleen Heffernan,
Professional bikini model, diet coach, and trainer
I’m here to tell you that there are no secrets to getting your best bikini body, but there is one
constant — a constant the “experts” and “gurus” don’t want you to know.
A constant that just might just be the secret you’re missing to get that lean, toned body you’ve
always dreamed of.
The secret isn’t a pill, a powder, or a potion; it’s eating clean food. Until now clean eating used
to mean plain tasteless chicken breasts or piles of artificial sweetener or flavoring.
What I’m going to tell you in this short article may surprise you because a lot of the “clean
eating” you’ve been exposed to could be causing you nasty side effects like bloating, headaches,
irritability and others
that stem from a DAMAGED REGION OF THE BRAIN CALLED THE HYPOTHALAMUS.
Before I get into that, allow me to tell you a bit about my journey: how I suffered from some of
these symptoms, sought out the best medical care in North America, and finally found the solution.
Aside from being a full time pilot, I’m a professional bikini model, personal trainer, and diet
My pictures have appeared on the covers of multiple fitness magazines including Fitness Gurls, Ultra
Fit, and even my home town mag, Mcmurray Girl.
But it wasn’t always like this. In fact, I had to drop out of what was supposed to be my first
competition because I got sick–very very sick. I felt lifeless, numbness, and, for the first time in
my life, became antisocial.
I could hardly get myself out of bed in the morning and spent months traveling all over North
America visiting medical experts to find out what was wrong.
For months I was miserable. My social life, training, and physique all suffered. And all the while I
was eating what I was told was clean
But I wasn’t eating clean at all
Since I was young, I’ve always loved to cook and bake.
In my attempt to eat clean, I added artificial sweeteners in everything I ate.
According to my trainer at the time, it tasted like sugar but had no calories. So, for almost 3
years, I made, what I thought was healthy: muffins, pancakes, cookies, salads, sauces–you name it–
all with artificial sweeteners.
Something was off with me. My thoughts were scattered. My memory was bad and I had a hard time
I was eating about 200g of carbs and 2000 kcals per day so it wasn’t that I was starving. At a loss
and worried that I might be suffering from some disease, I had blood work done.
The symptoms got worse and doctors couldn’t seem to figure out what was wrong. According to a
Naturopathic Doctor I had to cut out all the artificial crap out of my diet even if it meant I could
never compete again.
I Had Been Poisoned
As it turns out, I wasn’t the only one suffering from these symptoms. In fact, there’s a lot of
research to show just how harmful artificial sweetener and flavoring is in foods.
According to Dr. Blaylock, there’s a family of chemicals called excitotoxins (one example is MSG)
that’s present in a lot more food than we think.
Even cartoons of almond milk could contain damaging trace elements of it. These excitotoxins poison
us largely by damaging a valuable region of our brain called the hypothalamus.
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